Toned pelvis, improves orgasms... Tantric Pelvic Workout

I Want a Better Orgasm | Discover the sexual benefits of the PelvicToner
http://www.iwabo.co.uk/

Pumped pleasure muscles increase the volume of tissue that can become engorged during sexual arousal. The link above adds a lot of detail and data to this fact.

I would add that when I seek pleasure at the edge of pain, it expands my pleasure thresholds. There's a fine line between between strength and weakness and how much you're willing to grow. I found the high that endurance can bring when I push myself to the next level is ecstatic and increases my libido throughout my body. So, get pumping, if you want better orgasms!

Short story first:

Once when I was running I got that runners' high and felt that nothing could stop me... that I could fly... I was beyond pain in the realm of ecstatic body awareness and power pumping through my muscles in a way that turned me on beyond words!! It was like my whole body got a jolt of orgasmic, rejuvenating life forces.

It felt like my body was engorged with the power of life and every muscle pumped -- I felt magnificent. It was energizing and highly erotic at the same time. I ran up that Hill in Griffith Park... filled with prana enriched air, charged with life from the trees. I was so empowered in that moment I was completely tuned in and turned on. it was as if my entire body was experiencing energizing orgasms, that lasted for a long time.


So push yourself to the next level and enjoy the process of pumping your PCs into powerful pleasure!

Sexuality has a spectrum. One part of it goes from Getting Off, to Expanding Pleasure, and Full Body Bliss!

In my interview with Mare, who is one of the leading goddesses of sacred sexuality, I was moved by her tender & wise information on the genitals and their power to heal. Life & love become an opportunity for full body bliss.

GIVE A LISTEN! (or even read the transcript) LINKS BELOW!

EARLY EJACULATION & THE FULL BODY ERECTION with Mare Simone

EARLY EJACULATION & THE FULL BODY ERECTION with Mare Simone, CTE has been pioneering the arts of sacred sexual healing since the mid-80s. She has a deep passion to heal, educate and enlighten our culture in the realms of high, conscious sex, love and intimacy. She is certified and trained in both Eastern and Western sexology schools and draws from both contemporary knowledge, as well as timeless, classical wisdom.

In this episode, Mare reveals the intuitive emotional truth of Early Ejaculation or Erectile Dysfunction. Learn what to do when genital numbness happens. Discover the phallus as a deeply intuitive barometer of emotional truth. Get clear what is the normal responsiveness for the penis. Discover how to pump energy through the body. Practice the vulnerable courage to kiss the tenderest parts of self. Explore the opportunity for greater intimacy and full body erection.

May your love life be a blessing to the world,
Francesca

--
M. FRANCESCA GENTILLE, SSC 510-759-3839
The Director of The LifeDance Center for Integrative Arts & Sacred Living
Sacred Sex Coach, Shamanic Intimacy & Bodywork Practioner, Clinical Sexologist, Relationship Counselor, NVC Communication Trainer, Cross Cultural Minister www.LifeDanceCenter.com

Section Leader: The American Association of Sex Educators, Counselors & Therapists
Board Member: The Sunrise Center, Corte Madera, CA
PHONE COACHING Nationwide. IN PERSON SESSIONS: SF Bay Area.

SPECIALIZING IN:
Sex Coaching, Abuse Recovery, Addiction Recovery, Depression Recovery, Soulful Living, Authentic Relationship Styles, Harmonizing Sexuality & Relationships,
Sacred Dance, Emotional Healing, Sacred Ceremony-Rites of Passage - Marriage

Join my egroup: SacredLiving-subscribe@yahoogroups.com

Radio Host: "Sex - Tantra & Kama Sutra" www.PersonalLifeMedia.com
Award Winning co-author: "The Marriage of Sex & Spirit"

--
M. FRANCESCA GENTILLE, SSC 510-759-3839
The Director of The LifeDance Center for Integrative Arts & Sacred Living
Sacred Sex Coach, Shamanic Intimacy & Bodywork Practioner, Clinical Sexologist, Relationship Counselor, NVC Communication Trainer, Cross Cultural Minister www.LifeDanceCenter.com

Section Leader: The American Association of Sex Educators, Counselors & Therapists
Board Member: The Sunrise Center, Corte Madera, CA
PHONE COACHING Nationwide. IN PERSON SESSIONS: SF Bay Area.

Women are discovering that they can transform labor pain into orgasmic bliss and actually feel pleasure while giving birth!

Dr. Christine Northrup, author and OB/GYN, stated in the documentary, Orgasmic Birth that, “all of the pathways that are involved in sexual pleasure are in fact stimulated when birthing a baby. And when we can allow ourselves to open to childbirth in the same way that we open to the experience of orgasm, a similar orgasmic experience can occur”. And more, magnified by the magnitude!

Tantra views the power of sex and creation to be one and the same. It offers orgasmic breath meditations which help clear tension, and release blocks, to allow more room for pleasure.

"Pushing was absolutely incredible. It felt SO good. I loved the sensation of my daughter's head popping out; and her body coming out was incredible. I made roaring sounds. KT later asked me if I was in a lot of pain and I said I felt no pain at all. I was reaching down into the depths of my being - I felt like I was reaching back through time eternal, into the Great Mother herself - and using my power to push her out. The sounds were sounds of power. And I felt awesomely empowered. It was I could say the best feeling I have ever had. Primal force of life coursing through me. Power of Woman, Power of Birth, Power of Carolyn! If I can do that, I can do anything I set my mind to. The sensation of my daughter's body sliding out of my vagina was orgasmic. I still shudder when I think of how pleasurable that was."
-Caroline S.

"A woman in California was giving birth at home in a portable birth tub and feeling very sexy and loving with her partner. Each time she had a contraction she would cry out, 'Oh, baby, I love it. More...more!' Her windows were open because it was July, and soon a crowd gathered outside her home. When the baby was born amidst shouts of 'Yes!!! Yes!!! Oh, my God, yes!!!' her neighbors gave her a great round of applause. They only realized that it was a birth after they heard the cries of a baby."
-From Gentle Birth Choices, by Barbara Harper, R.N.

* * * * * * * *

To read more articles about the sensuality of birth click here.

If YOU want consider home birthing that is designed for having an ecstatic, orgasmic birth, I suggest you watch this video: Orgasmic Birth. Plan this event carefully with all the elements that would make it the most sensuous and relaxing environment for you. Remember soft music, lighting, warm towels, oils etc.... breathe deeply, become aroused and enjoy the ride!

Tantra Palooza was fun!!!

The Tantra Teachers on Saturday 8/09/08 at Tantra Palooza in San Diego -- we were in bliss!! I love our tantra family!!!!!!!!

That's me in my favorite color, purple. I am still in San Diego and in the afterglow of a fun weekend in celebration of 8/08/08 with an event conceived by Kamala Devi called Tantra Palooza which hosted 8 tantra teachers and over 30 attendees.

This is the amazing tent that was constructed in the garden in PB for this gathering and probably many more to come before the season turns cold... It was great to re-connect with my SD tantra freinds which feel like family to me, more than any other tantra community I have been with, with the exception of perhaps the LA community when it was in it's hayday back in the 80's when I founded/ran Tantra Connections there!

I led a brief 2 hour class in Chakra Contact Massage; which was fun and well received by all who participated.

Here is a picture of a body mandala I constucted as a part of the play-party that took place after dinner... this will give you a glimpse of the event and the yummy connection we shared with our chakra-centers all aligned with one another!

Our energy flowed like a river and we were all toning ommmm to syncronize the wave. Several of us were vibrating this wave in full body energy orgasms... yum! I love to play this way.

Namaste!

I am sooo happy to announce that I am home at long last and back to writing! It's been 2-1/2 months away from by roots and it has truly been a long and amazing tour... from Sedona to Chicago and many points in-between. I have had some of the most challenging and the most amazing sessions!

I feel so fortunate to work so deeply with people, especially with repeat clients, which allows me to see how each has evolved.

Highlights this season: Michael Mirdad returns to San Diego this week for a Tues evening talk on Intimacy and Relationships - Click to read more...

On 8/8/08 eight teachers will offer initiations in various forms of tantra at a really great weekend workshop called Tantra Palooza Event. It begins on Fri and continues thru Sunday.

I will be leading a tantra massage to activate your centers of energy and power called Chakra Contact. Follow this link to read a description of the class and view a few video shorts to give you a better idea of what this style of tantric massage as a dance can offer to you!

Here's a taste of it with Alan, who was a great mandala man, though never got the full impact of it's power as an erotic awakening, healing art.

I look forward to sharing conscious love and laughter with you along the way!

For my complete Tour Itinerary please visit my website.

Sweet Embraces XO Mare OX

Adventures in Tantra Heaven - Sedona

I left San Diego on Sat and drove up to my goddess friend Amrita's beautiful home in the San Gabriel Mountains, south of LA. We spent a lovely evening together and the next morning had an amazing session with one of her clients. She has invited me to come and take residence in her home when I return from my tour. That is sooo great, we have a wonderful time together and are teaming with love!

Now I am in Sedona at the sprawling oasis Tantra Temple where an annual Conference takes place for a weekend plus... with several days before and after also filled with additional courses. There are so many yummy tantric practioners here from all over the world... about 200 I'm told. I will be speaking and leading a workshop on Sunday and am really jazzed about it. We will be video-tapping it so if you would like to see it I will make it available to post on my site. It will also be live online and you can find out more about it by going to http://www.sedonatemple.com/



On the day after we gathered together in the morning to channel our energies as a collective at one of the less popular power vortexes. There were 30 of us who hiked out to a very remote spot and practiced some rituals to call in the forces to guide and enpower us with our visions. Many of us were very moved by this expedition in ways that will never be the same. Here is what one of the participants wrote afterwards:


There are no words to describe what happened for me other than calling it a once in 100 lifetimes healing. Since then, in the last 72 hours, I have dramatically altered my relationship with my beloved to be much more completely authentic, I have put out love and a very new kind of energy to many people with positive effects! And I have decided to resign from a full time client role that I hated but met my financial obligations... merely on faith that I would find a new client that would allow me to work at something that I authentically like to do.

Then there was a voice mail from one of my favorite people to work with asking for my help waiting for me when my flight from Phoenix landed at Newark. I just learned today that it looks like I may start there in two weeks.

It has been blessing upon blessing upon me during the last 72 hours. There is no way that I can truly express my gratitude sufficiently to you most of all, but I will try.

Thank you very much Goddess Mare.

Tantra works! MS




After the conference I took a road trip to the Grand Canyon with my dear sister Lakshmi. A yoga teacher from Chicago, whom I recently met through dear friends and former lovers. In this case my theory about loving my lovers' lovers is true. We connected like sisters from the first moment we met up and shared a whole lot during the conference. Especially at the highly charged after party on the last night... and ever since... including all the way up to and back from the Grand Canyon.

Our Shakti energy is really dynamic together -- we can just connect and fly in full body waves! It's so cool to find a women friend that I can share so deeply with.

We got the last room available in a modest motel inside the South rim. It was so spectacular! The squirrels are very friendly there... here is a photo of us with our new local friend. He was literally eating out of our hands. I wanted to take him home!

Hello world

Here we go